Fruits and vegetables are “juicy foods” that consist mostly of water, but they also provide a variety of vitamins, minerals, phytonutrients, and a good amount of fiber that helps fill you up.
Fruit juice, in particular, is a highly concentrated source of fruit sugar and vegetables are naturally lower in sugar than fruit, which means freshly made vegetable juice is lower in calories than fruit juice and can be a helpful way to “squeeze” more produce into your diet and it is more advisable to combine both in your diet in form of liquid food. Enjoy this delicious drinks with your kids for this summer.
Preparation time: 10 minutes
Serves 2
Sources: sarasyummyrecipes.com
Ingredients:
1 cup black grapes, seedless or deseeded
½ cup fresh carrot, cubed
2 tsp sugar (optional, depends upon the sourness of the grapes.)
1 cup ice water
1 cup ice water
Method:
1. Wash the grapes and strain thoroughly. Peel and wash carrot and cube it in to pieces.
2. In a blender, combine all the ingredients. Blend until smooth.
3. Strain through fine sieve and serve immediately.
Sharing this recipe with Blogging Marathon # 31 under the theme" Kids Delight ~ Summer special " theme happening at mireille's space, Summer special mela happening at Valli space. Do check, Blogging Marathon page for the other Blogging Marathoners doing BM# 31..
nice refreshing drink
refreshing and healthy juice
Looks tempting..
tis s awesome..
Loved your presentation. Yummy and very healthy drink.
today's post:
http://sanolisrecipies.blogspot.in/2013/08/jodhpuri-gatte-ki-subzi.html
Wow such lovely pictures Saras..would love to drink this right away!
Your juice looks very healthy & refreshing. Love the way you have presented it.
Refreshing drink. Looks so inviting...
healthy and i must try it
Super refreshing and healthy juice...
Lovely color and what a healthy one...nice presentation:)
Refreshing and delicious drink.
Never tried grapes and carrots together in a juice,love that super mild orange colour..Very refreshing drink.
Such a refreshing and flavorful drink!
Looks soo refreshing n lovely clicks!!
Superb..very refreshing and healthy juice...Thanks for sharing saras.
Wow what a lovely tempting juice...
Mind blowing pictures!!!
Sowmya
Oh this looks yum!!!
Healthy and refreshing drink.
Juice looks so inviting and refreshing. Ideal for the summer time.
Deepa
Lovely pics...and nutritious combo of fruits and veggies in the juice. Perfect summertime drink.
Carrots and grapes in the juice sounds delicious and healthy.
Grapes are my fav... n raw carrots i just love it .. this would be a definite try.. n healthy too..
Grape and carrot? Lovely! The pictures are looking so tempting. Good one!
Beautiful presentation!!
Wow.. super! Juice looks exotic.. First time here n glad to follow you.. 🙂 try visiting me in your free time
Such a lovely presentation! Kids would love to dig in it after a long day in hot sun!
Great Combination... Looks fabulous
Got to try this combo.Nice one Sara