Preparation time: 10 minutes
Cooking time: 20 ~ 30 minutes
Serve 2
Source: sarasyummyrecipes.com
Ingredients:
3 shallot / small onion, medium size
1 small tomato
1 bell pepper , any color
3 green chillies or to taste, Split into two
½ cup crackled wheat rava
¼ tsp turmeric powder
½ tsp red chili powder (optional)
Salt to taste
Minced cilantro as needed
For Seasoning:
2 tbsp. cooking oil
½ tsp mustard seeds
1 string curry leaves
1 /2 tsp minced ginger
2 tsp urad dhal
2 tsp channa dhal
Method:
1. Wash and chop the vegetables to required size and shape. Set aside.
2. Heat oil in heavy bottom pan, add mustard seeds. Once it pop, add remaining seasoning ingredients. Saute for few second to change it color and become crispy.
3. Throw in onions, chilies. Sauté for few minutes. When it become soft and transparent, add tomatoes. Cook for few minutes till it become soft. Followed by bell pepper. Cook for 3~ 5 minutes. Add turmeric and chili powder(optional) along with salt. Stir for few seconds.
4. Pour in 2 cups boiling water( this makes cooking easier). When it starts to boil, add ½ cup of crackled wheat. Mix once to avoid any lumps. Adjust salt to taste. Cover and cook it for 15 minutes. Stir in between. Once done, turn of the heat and add 1 tsp of ghee for flavor. Transfer it to serving dish and garnish with cilantro. Serve hot with coconut chutney or sambhar.
Gothumai Rava upma / Crackled wheat Upma with Bell pepperPreparation time: 10 minutesCooking time: 20 ~ 30 minutesServe 2Source: sarasyummyrecipes.comIngredients:3 shallot / small onion, medium size1 small tomato1 bell pepper , any color3 green chillies or to taste, Split into two½ cup crackled wheat rava¼ tsp turmeric powder½ tsp red chili powder (optional)Salt to tasteMinced cilantro as neededFor Seasoning:2 tbsp. cooking oil½ tsp mustard seeds1 string curry leaves1 /2 tsp minced ginger2 tsp urad dhal2 tsp channa dhalMethod:1. Wash and chop the vegetables to required size and shape. Set aside.2. Heat oil in heavy bottom pan, add mustard seeds. Once it pop, add remaining seasoning ingredients. Saute for few second to change it color and become crispy.3. Throw in onions, chilies. Sauté for few minutes. When it become soft and transparent, add tomatoes. Cook for few minutes till it become soft. Followed by bell pepper. Cook for 3~ 5 minutes. Add turmeric and chili powder(optional) along with salt. Stir for few seconds.4. Pour in 2 cups boiling water( this makes cooking easier). When it starts to boil, add ½ cup of crackled wheat. Mix once to avoid any lumps. Adjust salt to taste. Cover and cook it for 15 minutes. Stir in between. Once done, turn of the heat and add 1 tsp of ghee for flavor. Transfer it to serving dish and garnish with cilantro. Serve hot with coconut chutney or sambhar.www.sarasyummyrecipes.com
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Good one. I think Godhumai was the winner today !
Love the addition of vegetables in the cracked wheat upma. Looks delicious!
This makes a yummy and healthy option for any meal of the day.
flavourful delicious looking upma
Nice choice and healthy breakfast.
Wat a wonderful,healthy and delicious one pot meal, prefect for lunch box.
Saraswathi, this is such a wonderful upma recipe. Loved the addition of bell peppers, it makes the dish wholesome!
Godhuma upma was made very often when we were growing up and now it has been replaced with sooji. Bell peppers is a nice addition. Yummy
Wheat rava is so flavorful and earthy. I love replacing this with regular rava in many recipes. Lovely recipe!
a great version of this classic comfort food
many wheat rava recipes today... Good one...
Another delicious upma with brokeno wheat! Looks yum