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January 23, 2011 Uncategorized

Cauliflower Puloa

 Cauliflower puloa is a milder version pulao which is very easy to prepare with basic ingredients which serves as a perfect lunch box meal.

Ingredients:

Cauliflower Florets - 11/2 cups ( 1 big or medium)
Basmati Rice / Thin variety rice - 1 cup
Onion - 1 (chop thinly)
Ginger Garlic paste - 1 tsp 
Salt - To taste
Oil - 2tbsp
Ghee - 1 tsp

For Masala Paste:

Coconut - ½ cup
Green chili - 5~6
Cloves - 2
Cardamom -2
Bay leaves - 1

Method:

Step 1:

  • Wash & soak rice for min 15minutes & drain and keep it aside.
  • Remove florets from cauliflower & keep it aside.
  • Boil water with ½ tsp of salt and put florets to it & bring it to boil.
  • Once cauliflower water starts to boil, cover the lid and turn off the heat.
  • After 10 minutes drain the water from cauliflower florets and keep it aside.
  • Grind all Masala ingredients together into fine paste & keep it aside.

Step 2

  • Heat oil in a pressure pan, add sliced onion to it  fry till it turns transparent.
  • Add GG paste & saute it for 2minutes until raw smell disapper.
  • Add ground paste & saute it until oil separates from the mixture.
  • Add drained rice & fry it for one minute.
  • Add 2 cups of water & drained cauliflower to the mixture.
  • Adjust Salt & spice to taste.
  • When mixture starts to boil, Close with lid & put the weight and low the heat.
  • After 10 minutes, turn off the heat. No need to wait for steam or whistle from the cooker.
  • Serve Hot with any spicy gravy.
« Sweet kuzhi paniyaram
Onion paratha. »

Reader Interactions

Comments

  1. Puja says

    January 24, 2011 at 1:19 am

    love anything and everything with cauli..and that pulao looks tempting and irresistible..

    US Masala

    Reply
  2. Chitra says

    January 24, 2011 at 2:42 am

    Looks so good. 🙂

    Reply
  3. Rachu says

    January 24, 2011 at 4:24 am

    This is new to me..Looks great.. will try..

    ammaandbaby.blogspot.com/

    Reply
  4. Priya Suresh says

    January 24, 2011 at 5:29 am

    Very inviting and delicious pulao..

    Reply
  5. Padhu Sankar says

    January 24, 2011 at 6:53 am

    Looks yummy!
    U might like my version of cauliflower pulao also

    http://www.padhuskitchen.com/2010/12/cauliflower-rice-cauliflower-pulao.html

    Reply
  6. swapna says

    January 24, 2011 at 9:06 am

    its really tempting

    Reply
  7. Suja Manoj says

    January 24, 2011 at 3:28 pm

    Innovative recipe..looks very inviting.

    Reply
  8. KrithisKitchen says

    January 24, 2011 at 4:05 pm

    Cauliflower pulao looks so tempting...

    Reply

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