My morning are always busy with the kids. Making them to have their breakfast is a big task with them! especially with my younger one. I tried various recipes for breakfast along with our traditional dishes, but nothing works! But Smoothie, is versatile one, where we can add bunch of healthy stuff to kick start their day! My Morning smoothie always have oats, veggies or fruits along with nuts and seeds. This combination keeps them full and healthy and make us satisfy! I created this recipe with lot of experiment, to adjust my family need and taste. Feel free to add or avoid any of the ingredients of your choice! But it taste delicious in any form. If you like berries and its flavor, then this recipe wont disappoint you! Sharing this recipe for Blogging Marathon under "Breakfast Recipes for Kids" theme.
Preparation time: 5 to 10 minutes
Puree time: Less than 2 minutes
Serves: 2 ~ 3
Puree time: Less than 2 minutes
Serves: 2 ~ 3
Ingredients:
½ cup mixed berries ( Fresh or Frozen)
½ cup avocado or 1 banana
¼ cup rolled oats
1 tbsp flex seeds
1 tsp chia seeds
3 to 4 almonds
2 cups milk (I used coconut milk)
Sugar or honey to taste
Method:
Preparation:
- Throw all the ingredients in the blender and puree in to smooth paste. Adjust liquid and sweet accordingly to the consistency and taste.
Preparation time: 5 to 10 minutesPuree time: Less than 2 minutes
Serves: 2 ~ 3Ingredients:
½ cup mixed berries( fresh or frozen)
½ cup avocado or 1 banana
¼ cup rolled oats
1 tbsp flex seeds
1 tsp chia seeds
3 to 4 almonds
2 cups milk (I used coconut milk)
Sugar or honey to tasteMethod:
Preparation:
- Throw all the ingredients in the blender and puree in to smooth paste. Adjust liquid and sweet accordingly to the consistency and taste.
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Srivalli says
The colour of the smoothie looks great Saras...
Chef Mireille says
Since I dont like avocado, this is my kind of smoothie. All the health benefits of avocado but with all of the other ingredients, you cant taste the avocado
Harini R says
One of my everyday smoothies. Love the addition of avocados.
Narmadha says
Perfect and healthy option for breakfast. Will be filling too