Banana Dates Smoothie

1. Soak dates for 20 ~ 30 minutes in warm water.

2. Combine all the ingredients including soaked dates in a blender and blend on high speed for few minutes.  Serve.Note:  Add more milk if your smoothie is too thick for you  And also add sugar if needed . .

Banana Grapes Smoothie

Preparation time: 30 minutes 

Cooking time: 0 minutes
Serve 2

Ingredients:
1 small banana
2 pitted dates
1 tsp boost
½ cup cold milk
½ cup  yogurt
Ice cubes if needed

Method:

1. Soak dates for 20 ~ 30 minutes in warm water.

2. Combine all the ingredients including soaked dates in a blender and blend on high speed for few minutes.  Serve..

Note:  Add more milk if your smoothie is too thick for you.. And also add sugar if needed.

                              www.sarasyummyrecipes.com

Sharing this recipe for Blogging Marathon #43 under the theme "Smoothies" and check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 43