Sattu Paratha, Latti, chokha (spicy mashed potatoes), fish curry and Bihari Kebab, Postaa-dana kaa halwaa are famous Bihari dishes. Let see sattu paratha now..
Preparation Time: 20-30 minutes
Cooking Time: 20-30 minutes
Makes 5 ~ 6 parathas
Ingredient:
For Dough:
1 cup whole wheat flour
1 tsp oil
Salt to taste
Water as needed
For stuffing:
¾ cup roasted chana dhal powder / Sattu
2 garlic pods, minced
½ inch ginger, minced
1 small onions, finely chopped
1 ~ 2 green chilli, minced or red chilli powder as needed
A pinch asafoetida
2 tbsp minced cilantro
¼ tsp ajwain seeds
¼ tsp amchur powder or ¼ tsp pickle oil
1 tbsp mustard oil
Salt to taste
METHOD
Preparation:
For dough:
1. Mix all the dough ingredients in a mixing bowl expect water. Add required water and knead it in to soft chapati dough. Cover and rest it for 30 minutes
For Stuffing:
2. Mix all the stuffing ingredients together. Drizzle 1 ~ 2 tsp water to make the stuffing moist and easy to fill. Adjust salt and spices. rest it for 30 minutes.
For Parathas:
3.Divide into dough in to 6 equal size portions. Shape it in to thick disc and place one portion of sattu dough in the center. Gather the edges and seal. Roll out into paratha.
4. Heat a tawa or griddle, cook the parathas on both sides till done. Apply ghee or oil and serve hot with raitha or pickle.
Sattu Ka ParathaPreparation Time: 20-30 minutesCooking Time: 20-30 minutesMakes 5 ~ 6 parathasIngredient:For Dough:1 cup whole wheat flour1 tsp oilSalt to tasteWater as neededFor stuffing:¾ cup roasted chana dhal powder / Sattu2 garlic pods, minced½ inch ginger, minced1 small onions, finely chopped1 ~ 2 green chilli, minced or red chilli powder as neededA pinch asafoetida2 tbsp minced cilantro¼ tsp ajwain seeds¼ tsp amchur powder or ¼ tsp pickle oil1 tbsp mustard oilSalt to tasteMETHODPreparation:For dough:1. Mix all the dough ingredients in a mixing bowl expect water. Add required water and knead it in to soft chapati dough. Cover and rest it for 30 minutesFor Stuffing:2. Mix all the stuffing ingredients together. Drizzle 1 ~ 2 tsp water to make the stuffing moist and easy to fill. Adjust salt and spices. rest it for 30 minutes.For Parathas:3.Divide into dough in to 6 equal size portions. Shape it in to thick disc and place one portion of sattu dough in the center. Gather the edges and seal. Roll out into paratha.4. Heat a tawa or griddle, cook the parathas on both sides till done. Apply ghee or oil and serve hot with raitha or pickle.www.sarasyummyrecipes.com
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 39
Wow beautiful presentation. .that plate and cup both look fantastic ..not to miss that flavor full meal.
Same Pinch! Awesome parathas, right?
Another sattu ka paratha! I have to try these parathas.
Parathas look so inviting...
Looks like sattu ka paratha is the star post today, they looks absolutely prefect.
Very inviting plate Saras..nicely presented..Guess Sattu Ka Paratha tops now..:)
Looking tasty...thanks for sailing us through the tasty journey of India
Flavorful and healthy. The parathas came out great!
Pretty Parathas!!!! Cup looks so good
awesome parathas.. Looks very inviting.
These look so perfect.. delicious!!
ok thats it. I've got to try the sattu ka paranthas asap.. I've been tempted enough. your paranthas look great
Sattu ka paratha is the hero of today!!! delicious..
love that perfect shape!!! lovely presentation both the plate and the vessel look very apt!!!!
It's sattu paratha day..looks like a fab breakfast
Beautiful presentation! Looks very good 🙂
That is one delicious and nutritious paratha.. Clicks are awesome.
Another saatu paratha of the day,looks awesome...
Tempting parathas..
Nutritious and inviting parathas.
sattu paratha looks scrumptious !